REGISTER

REGISTER

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9.7.2010 - Jumaat

amik cuti hari ni sebab nak amik adik di sg lang ... Tumpangkan kawan
adik seorang bernama Lily.

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8.7.2010

Dapat cd office 2003 utk adik belajar

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6.7.2010 - beli laptop aspire utk adik belajar

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27.07.2010 - ke UPSI

Hantar Elin dari Kuching utk daftar belajar di UPSI, Tanjung Malim.

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11.6.2010 - Serah dokumen kepada setiausaha baru surau.

Leganya rasa tanggugnjawab dapat letak jawatan.

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Adam major heart surgery

The operation was done on Adam today. No complication. Operation a success.

Alhamdulillah.

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Pengajian Al Quran

Sesiapa yang membaca satu huruf dari Kitab Allah Ta'ala, maka baginya
memperolehi satu kebajikan, dan satu kebajikan itu diganda kepada
sepuluh kebajikan yang sama .. Aku tidak berkata (alif lam mim) satu
huruf, akan tetapi alif satu huruf, lam satu huruf dan mim satu huruf.

Hadis riwayat al Tirmizi dan al Bukhari

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Rumbia Coffee House

Kali pertama ke Rumbia Coffee House yang berkonsep Islam dengan
mengambil pakai pendekatan Syariah.

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Pasar Tani

terus ke pasar tani selepas kuliah subuh.

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Kuliah Petang Sabtu

Ada kuliah petang ni jam 3pm.

Kelas ke 3.

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Pokok mempelam

Dia kata dia yang tanam pokok tu pada tahun 1984 tapi anak dia yang
sebaya anak aku dilahirkan di tempat lain pada tahun 1985.

Betul betul la pembohong, pengerusi surau plak tu.

Kawan dia plak jadi pak sanggup .. Jadi saksi palsu .. Kata saksi
palsu ni, Pokok ni dia yg tanam depan rumah dia, lepas tu dia
pindahkan ke seberang jalan.

Aku pun tanya pak sanggup ni, bila hang pindah sini. Dia kata dia mai
2 tahun selepas 1984. So, aku kata, klu mai lewat, bila masa hang
nampak dia tanam pokok tu?

Pak Sanggup ni diam .. Aku pun kata kat dia, klu hang tak nampak cakap
la ... Dia bagitau aku dia tanam pokok ni bla bla bla ...

Jadi nya, sebab Pak Sanggup ni dah tersilap langkah, sampai ke hari ni
dia dah segan dgn aku.

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LHDN

This is the time of the year I hate most ... Having to part with a
chunk of my earnings for 2009

This is my first time login into e-filing .. the site is user friendly
.. Still trying to understand all the online services provided by
LHDN.

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25.03.2010 - Perlantikan di Surau

Calon yg berbakat tak ada .. Lantik aje yg ada .. Lagi pun daftar ahli
kariah utk mengundi AJK baru hanya melibatkan orang yg datang solat
kat surau sahaja .. Jada yg dilantik tak payah lah nak rasa hebat
sangat.

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18-02-2010 Berita baik

S sampaikan berita gembira .. Syukur Alhamdulillah

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Balik kampung 13.02.2010

Nak tengok rumah yg baru di baiki .. On the way singgah kat Kg
Ketoyong utk sarapan pagi, singgah di Ipoh utk makan tengah hari dan
singgah di RnR dekat tepi laut di Butterworth utk minum petang. Panas
nya cuaca di sepanjang perjalanan.

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2.2.2010 - AK 5217 KCH to KL

Mapusi sent us to airport. Departing at 9.05pm Arrival at 10.55pm

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Jubilee Cafe - 2.2.2010

Singgah di Jubilee Restaurant .. order roti canai, rojak dan tosai bawang.

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30.01.2010 - Sibu

Kali pertama jejak kaki di Sibu ..

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28.01.10 - Ke Serian

Jalan ke bandar Serian dah cantik .. Lebuh raya tanpa tol

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Departing Kuching 11.45 am at LCCT

Going for a week Sarawak holiday.

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14.01.10 - Eye to Eye With Aie

Discussed about his life.

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10 Jan 2010

Bantu seorang sahabat mengatasi masalah rumah yg nak di lelong.

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Nightshift Linked To Cancer.

 

Don't quit your day job: Nightshift linked to cancer It may be time to take the term "graveyard shift" literally. A new study has re-affirmed the old medical suspicion that night work can shorten your life. And before you write off this story as something that should only concern night watchmen and cab drivers, you should know that fully 20 percent of the working population of developed countries earns their living at night. As hard to believe as it sounds, the International Agency for Research on Cancer, a branch of the World Health Organization, is actually going to add night work to its list of probable carcinogens. This concern is nothing new, though. The medical suspicions about the potentially deadly side effects of night work have been around for more than a generation. Richard Stevens, a professor at the University of Connecticut Health Center, was the first to see a link between the night shift and cancer. He developed his theory while searching for an answer as to why the incidence of breast cancer in women suddenly spiked in the 1930s, when industrialization made a round-the-clock labor force one of the hallmarks of a successful economy. Of course, many doctors and researchers thought that Professor Stevens's theory was, well ... a little nutty. But it turns out that he was probably right. The reason? The hormone melatonin. Melatonin is a powerful ally in the body's fight against tumor development, and it's usually produced by the body at night. The theory is that night work causes such disruption in your circadian rhythm that it short-circuits melatonin development, opening the door for all manner of nasty, lethal cancers. There are skeptics who say that the WHO's "probable carcinogen" qualification just means that the night work/cancer link is possible. But if you ask me, this newest study is merely the latest in a long line of respected research that has made the same connection. And to me, this reveals a very strong link. If you're a nine-to-fiver who's about to stop reading because you don't think this has anything to do with you, you may just want to stick around for a few more sentences... What's true for shift workers who are awake in the middle of the night is equally true for ANYONE whose sleep is continually disrupted - including insomniacs and frequent business travelers. If you've ever said, "This jet lag is killing me," this study proves that you may be more right than you think. If you ask me, it's more than just a melatonin deficiency at work. If you've ever done any night work, you know how unnatural and disorienting it can be. I certainly don't miss my days as a resident, when midnight-to-eight a.m. shifts were common. With the possible exception of certain teenagers, humans are simply not nocturnal animals. Your body's natural rhythms are delicate and easily disrupted, and this disruption can lead to the breakdown of critical functions. Certain bodily processes like cell division and DNA repair happen at regular times. And anyone knows that not getting enough sleep makes your immune system vulnerable, making it just as tough for your body to do battle with potentially cancerous cells as with the common cold. Unfortunately, there doesn't seem to be a cure-all for the night workers' potentially deadly predicament. Many of my colleagues say that it is imperative that night workers sleep in a darkened room once they get home from work to help maintain the body's light/dark balance. I have a suggestion of my own: Don't quit your day job. Turns out it's good for you. Diabetes: The most ignored health danger Since I write about the dangers of diabetes so often, I suppose that I take it for granted that people see the disease as I do: as one of the greatest (and most easily avoidable) risks to your health. Unfortunately, this is far from the case. A new CDC survey reveals that most Americans are so clueless about the dangers of diabetes and the horrific impact it can have on their well being that many survey respondents actually ranked cancer, plane crashes and shark attack as health issues that they feared more than diabetes. Yes: shark attacks. And no, I don't get it, either. Understandably, cancer topped the list of dreaded health issues, but statistically people are at far greater risk of developing diabetes than cancer. While 10 percent of Americans will be diagnosed with a form of diabetes, only six percent will get cancer. According to Ann Albright of the American Diabetes Association, the sponsor of the survey, "Our point is not that people shouldn't be concerned about cancer; we are trying to help people put things in a more accurate perspective." Here's some perspective: stop worrying about being eaten by a shark, and start worrying about what you're eating. You'll probably live longer. Taking a bite out of diabetes, William Campbell Douglass II, M.D.

Morning drive to Raub

Drove to Raub town on a Sunday morning after breakfast at Ulik Mayang.

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Adik ke Sibu

Pagi tadi hantar adik ke stadium bukit jalil untuk daftar program plkn
di Sibu. She looks excited for the trip. Dah ada beberapa kawan baru
dah di masa pendaftaran.

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